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7 Ways to Prevent Depression

7 Ways to Prevent Depression

I suffered from depression for ten years before I tried natural approaches. Without doubt the natural approach was way more effective for me than the drugs. Here are my 7 recommendations:-   Number 1: Sugar!! I simply cannot emphasize this enough. You MUST cut...
Depression – What supplements I take

Depression – What supplements I take

I got a lot of emails asking what supplements I was currently taking for depression, so I shot this short video. I know this is not an exhaustive list – there are literally dozens of supplements people take and some seem to help one person and not another. SAM-e...
Depression

Depression

This was an interview I did with my good friend Michael Beattie about my depression in 2017.  If you suffer from depression I think it could be very valuable to you. I still suffer occasionally, but not nearly as much as I used to. I put the improvement down to a few...