This was an interview I did with my good friend Michael Beattie about my depression in 2017. If you suffer from depression I think it could be very valuable to you. I still suffer occasionally, but not nearly as much as I used to. I put the improvement down to a few simple things that I explain in the video.
(If you read my email where I mentioned the piece on depression by retired soccer player Stan Collymore, you can read his piece HERE)